HEALTHY HABITS THAT WILL CHANGE YOUR LIFE IN 2021

Rahul Yadav March 15, 2021

THESE GOOD HABITS WILL CHANGE YOUR LIFE IN 2021.
1.SUFFICIENT SLEEP -
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Age Range	Recommended Hours of Sleep
Newborn	0-3 months old	14-17 hours
Infant	4-11 months old	12-15 hours
Toddler	1-2 years old	11-14 hours
Preschool	3-5 years old	10-13 hours
School-age	6-13 years old	9-11 hours
Teen	14-17 years old	8-10 hours
Young Adult	18-25 years old	7-9 hours
Adult	26-64 years old	7-9 hours
Older Adult	65 or more years old	7-8 hours

2.Regular physical exercise -
Doing exercise regularly will play a major role in your health as it reduces stress, and make ourselves relaxed, and we can use workout as a tool for our happy and happy life.

3.Go for Meditation -
Only 15 minutes of meditation can change your life. It is most important for developing consciousness.

4.Have Water in the Morning -
Drinking two glasses of water early in the morning helps us to boost metabolism of our body.Drink water before you go to clean your teeth.

5.Never skip breakfast -
Skipping breakfast may put you on the fast track to weight gain, heart disease, osteoporosis, irritability or mood swings, menstrual irregularity, low energy levels, low memory and hormonal stress. So if you want to be healthy , try making a habit of breakfast regularly.

6. Practicing No Fap -
Benefits of no fap-
refocuses attention on relationship
helps us conform to our religious or moral values
decreases use of pornography
improves focus and concentration
gives time for other pursuits

7.Waking early in the morning.
Benefits of Waking up Early. -
Physical- Helps you to Sustain a Healthier Diet.
Mental- Better Concentration.

8.Have Sun Bath Regularly .
BENEFITS OF SUN BATH
Reduces Blood Pressure:
Aids in Good Sleep:
Boosts Brain Function:
Reduces Risks of Alzheimer's Disease:
Heals Skin Disorders:
Helps in Child's Growth:
Boosts Your Immunity
Reduces the Risks of Cancer: